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Танцевальная аэробика. Супер Зумба. Эффективное сжигание жира

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Для лучшего результата упражнения для похудения надо сочетать с правильным питанием

Стройность и красота
Аэробика – это короткий путь для того, чтобы похудеть, убрать живот, накачать пресс, сделать ягодицы упругими, а ноги стройными.
Используя разнообразные программы танцевальной аэробики, можно получить максимум пользы за минимум времени. Всего 90 минут занятий в неделю – и ВЫ – красавица!
Занимаясь фитнесом, Вы не только сможете быстро похудеть, но и значительно повысить свою самооценку, выносливость, уверенность в себе, желание ставить и добиваться новых целей. Вместе с лишним весом уйдет и неуверенность, самокритика и комплексы.
Аэробика – это: активный образ жизни, многолетний опыт специалистов, специальная система тренировок и особый образ жизни, целая жизненная философия, отличный способ продления молодости.
Занятия аэробикой несут в себе огромную пользу:
Аэробика помогает избавиться от лишних килограммов, а если занятия регулярные, то и не набирать вес снова. Ведя активный образ жизни, Вам не придется ограничивать себя в еде.
С помощью аэробики можно оздоровить сердечно - сосудистую систему, улучшить гибкость суставов.
Женщины, регулярно выполняющие упражнения для похудения, всегда являются обладательницами идеальной фигуры.
Сделайте первый шаг, начните регулярные тренировки и, взглянув на себя в зеркало через 2 – 3 недели, Вы увидите первые результат.
Танцевальная аэробика. Супер-Зумба. Эффективное сжигание жира
Танцевальная аэробика

Субтитры

All right we're gonna start with the March pinkies up move the arms let's get the body warm let's get the muscles ready to work hey down I'm not taking a break on this so make sure that if at any time you need to take a break you need to rub some water do that and then come back right back and enjoy your pad hey forget it forget it whoa hey start to move the hips a little bit from side.

To side push your mouth eh yes arms up right here keep watching Hey move it up come on yeah you got some friends I love to dance with you grab them grab your kids grab your husband your wife whoever Hey yeah step side to side right here step out in out in out in pick yes you add some arms in there push those hips out oh yeah hey have fun with it.

Whoa let it go come on hey few more right here just follow me hey you don't have to be a professional dancer to do this workout that's what I love about just dancing I'll never let's move be active get the muscles going in the joints nice and healthy keep them healthy yes Hey good one whoo hump a gala front and back here we go yes so for the sides it's like that.

So you got a poop so sit forward and then back Hey okay anthem arms you got it push picking up the pace just a little bit now step cross right here behind each other just step one foot behind the other yeah just like that boom the more you get used to this the lower you can take it now let's add some arms right here hey dress up it.

Over the hand just like that breathe good more for you know three two we're gonna wave sign a sign right here one two one two yes so you're on the wall like an ocean wave pool step step step step yes huh breathe whoa you got it I feel my legs burning already single Single Double let's play with a little bit five six.

Seven go Oh break it down that Hey just those things in it oops put the legs broke the arms keep the abs tight whoa you got four great come on get up to one ramp on the clock right here swing it so we're you guys know this move from the other reggae dancehall workout so you got to shoot a pro it.

This way me whoa swing Oh keep that low back loose right there pull and tap pull the arms down and you're going to tap the foot keep the leg straight whoo let's have some foam it let's keep it on the same side right here right now tap hey other side right go whoa I get it go hey quit go now let's take a.

Look just to make a loop around the tops of RAM whoo get down come on we're gonna shimmy to the front right here let's go hey clap whoo take it right back shake the shoulders shimmy shimmy Schmidt hey super do mr. Bennet hey go hey you more good luck oh yeah hey there yeah good luck get up you are right here for hey three good night oh come on come.

On two that's one one boom double shuffle to the front right here shuffle up up up up the back yes Oh up switch direction now back whoa switch back nice and you don't have a lot of room it's okay just make yourself smaller and you do have the space move right some of us don't have a big old living room you know so we make the most of what we have.

Yeah let's add some arms that go up up up up then out oh yeah and just step it up your arms go up let's just step back your arms go out oh come on you are oh thank you hey get up there move that body come on yes oh come on man go talk Hey three you got it huh you know I go to heck last one what is it out right here.

Whoa oh yeah it's that dance hall right there keep it sexy reggae hey come on add some arms whatever you want to do yes right hey whoa Billy Barney get up go yeah hey let's have some poets take around the world who say just pivoting oh one flick Oh same thing other side go hey keep it going twit put in and out take it low oh hey.

Come don't you give up oh good my shout right there hey okay next move what we're doing the heads up oh oh oh so as your hands go up your chest this is gonna work - so the chest and booty is coming out just like hey work those arms contract the ABS now let's add some stuff right here someone coming up down up down quit quit quit good oh yeah up get on.

Top right here whoa go yes do that boom take out come on oh go add a little intensity you got it come on go go hey go oh good boy come on go you can jump into that step if you want set a step in it but you can use to it go jump kick up get up go two more hey you got it go whoa keep my arms here right here good luck.

Whoa now let's take that leg twist around around right here go Oh other side boom this Eddy on grinder go whoo other way go net again go Oh other way to go boom right here to be here shake your legs coming up but six seven go no y'all like oh my God my legs but go total size up get that booty nice and cute hey whoa check it go if you have to make sure to hydrate yourself.

Get some water stay hydrated this whole time okay oh so you can perform at your best Hey huh come on don't get up be more right here let's go four three two one March it out yeah knees up knees up knees up come on yeah let's go back to the arms coming up and down right now great come on hey now let's step it up.

Right here just stepping down will show tits one side side back whoa yes back up right here four three two one back it up three two one up three two back back pass him on Dragon for good to back it up take him down pick it up rare cool back let's do two in two right here come on - back up back yeah go back oh hey come on Oh.

Three two right into a boom box Go Go Hey oh come on oh now come on come you move from side to side if you're feeling it you can add some arms turn it back oh hey and some arms get up go get more right go four three two step right here gonna get heel tap you guys know this move flex the foot and tap the heel push the hips from side to side you've done.

This move before so get into it come on if you have it make sure to check out the reggae dancehall workout super fun Hey and the soca one it's not the funk this shows hips from side to side that's up boom alright now we're gonna do a salsa step crossing one through behind the other hey writer in five six seven oh hey step tap tax yes cops behind come on come on hey oh yes.

Let's go come on yes whoa whoa whoa hey alright get into it come on let's try to take it around the world I know it's kind of high oh my gosh a lot did you guys come on hey you don't have to move if you don't want you can stay right there in that same spot but if you feeling froggy then jump hey go whoa come on bring your arms out.

Even more hey okay four more right here oh boy three two March it out yes Marsha now pick the things up even more rare arms up arms up go alright next move we're gonna do a combination but just follow along it might be tricky at first but you'll get it heck the torque play you've done these.

Torque legs before just a little combo okay check it out pork leg right here go one two and then you're doing a booty top then you're stepping in and out pop the booty again one more time other side to have the booty one two in and out one two and booty pop okay here we go let's do it Chuck one two top one to step one to pop yes twist one two top one to step in and out hey you guys go.

Hop Hey yeah hop hey get up come on go Hey yes boom come on we beat you to a clap hey you guys come on it's tricky but you can get I know it come on yeah I got it was she talking about hey y'all the problems now let's go oh hey Kim oh you dad come on hey on the side go cool right and watch it out you guys hey work alright next move go do.

Some hips all we're doing is moving the hips from side to side just like that you got it right hey hey Ron yeah you do go hey come on whoa so you're moving those hips side to side as hard as you can without put the hip out of place please be safe winds up in funky with it go pools come on that's all take it off.

Ha ha y'all know these tip ticks from the how to hip tick kind of hip roll and even in the Reg I think we do a little bit hit tips well so let's try it out five six seven take a stop go one two three four other side two three make it a little bit more advanced right whoa whoa front side back middle front other side back one more time then we're gonna pick up the pace here we go take a look.

Go other sax Hey cool nice let's soak hey what's it out you guys okay now we're gonna do something really cute we're already in this March right so let's make those watches a little smaller and a little more swag down right this is so meta in game just a little so step watch nothing go out out out out as the knees bent somebody's coming out whoo so slow right.

Here okay stop fun with any hood hey it was a hand on the hip branch Oh one hand up stop the bony whatever you want to do play with your half mm-hmm three two go go whoa those hips from side to side just like that hey come on boom let's add some tons right here you guys go go go turn it all around world oh oh oh oh.

You go abs tight right here outside go come on what happened go hey let's have some folding side side right here - look this way go oh yes right here go look give me here give me a give me here create right here come on now step right step test yeah Hey whoa just like the steps I'll be there before you're gonna bend the knees a little.

Hey push the hips forward right there let's add some bird on dragon oh oh whoo you got it yes hold on I'm dripping sweat speed up the entre keep delays at the same pace this might be tricky right but just try it keep practicing it or you'll get it up Hamish whoa move on off burning hey come on get funky with another test turn it around all around the world Oh.

Y'all used to going around the world cattle movie let's do it you better have your passport it's naughty games on the side go boom push those hips forward and you get poof yeah whoa right keep the arms boy this guy's to suicide right there oh oh my god that sounds the word right oh no anyone forget it sober the mom is done few more go four three two March it out just like that all.

Right now let's try a few moves some cute little combos and just have fun with it because you know the moves now so let's just do him all right they're not going to be in in particular order just don't have some fun with it all right here we go grandfather clock five six seven swing go oh cool down come on you got it now that's up hey hey come on.

Hey just say I have some fat go go yeah yeah yeah stay here on this side here whoa yes grab it right single Single Double whoa come on ah yes yellow go challenge yourself oh yes boom chicken eggs right here go Oh sweat is my ball yes we are working Tim say woo wave it out there's like that crap all your eyes come on you keep.

It going I'm a grandma tower whoo keep it going don't cheat keep going I'm still going to go wash my eyes today oh come on keep it going hey whoa oh booty pop to the side go woo get Oh huh oh yeah go at your love not mine yours okay hey other side Go Go come on kiss hey March it out alright let's shuffle more.

Combos get y'all whoa double stuff will go hey take it back out hey arms up go fast whoa okay go fast go fast just step in tap check for free arms up and back to the arms up back arms down arms up back arms down two and two to walk you back what - what - go yes go whoa hey come on four three oh my cow - why.

Watch out yes key back into never again oh yeah oh yeah look you got it come on Gallup fire coming back whoo come on come on you got it move put my favorite arms up and back right here five six seven go come on let's add that leg twist by bit to the right go down there we go.

Step down or jump let's just do a leg twist switch go go hip down down down hip down down down dewpoint enniaa do this I'm doing it I got it fit yes arms up few more hold on three two one watch out all right we're getting ready to cool it down you far kill it it big inhale slow down X now you got it in now cool in the body now just take it easy.

Those marshes are getting smaller and smaller you're breathing in arms up exhale out arms down yes now just step for side to side and drop the body just a little bit Hey pull it out whoa hey you guys come on great right shoulders moving from side to side and just reach out yes boom you guys just dad with me cut it so again draw a little bit of light a.

Little bit of something everything looking at working step it up here small March really small with your arms down step it out stop watching chicken hill to the UM shoulders up back and down go B go one more time so this forward bang-bang put a little bounce in the neighbor this really small really small so how you guys finishing this like you don't understand how.

Honored I feel that you guys work out with me all the time so like stoked about that so thank you so much seriously make sure to follow me on Instagram for fitness tips throw on some motivation some inspirational pictures you know some diets or not guys nutritional tips like different types of recipes and stuff like that follow me on Instagram if you don't have one get one.

It's free screen okay step it out right here bouncing zip it up good yeah people say you guys are dancing beat hey Joe check it out check it out if you need to do more of a stretch check out my hottest stretch on this channel boom and do that take as long as you need to to cool down one big inhale shake it up exhale take it down.

Whoo good job guys so proud y'all I love you too much eh see you next time

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